Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person’s diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body’s pH levels. The foods you should avoid include the following:

  • Vegetables: lentils, squash, corn
  • Fruits: currants, plums, prunes, cranberries and blueberries
  • Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks: coffee and soft drinks
  • Drugs & chemicals: aspirin, pesticides, tobacco and herbicides

If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Adjunct Professor Definition

The term adjunct professor is frequently used but many are unsure as to the adjunct professor definition. An adjunct professor is a person who teaches on the college level but is not a full-time professor. Rather, an adjunct professor works for an institution of higher learning on a part-time basis. They can teach only one or they can teach multiple courses during a semester. However, future courses are not assured. Adjuncts usually do not receive benefits such as health, life, or disability insurance nor do they receive employer contributions for retirement.

With increasing frequency, college-level courses are being taught by part-time faculty members rather than by full-time professors. This is because it is cheaper for the university to hire part-time faculty to teach than it is for full-time faculty. Full-time faculty do research, serve on committees, advise students, and, thus, they provide stability for the institution as well as teach. However, in an uncertain economic climate, full-time faculty lines remain unfilled or are being cancelled. Thus, many universities have had a reduction in the number of regular faculty. The responsibility to teach the courses being offered rests on the shoulders of their adjunct faculty members. Adjunct professors have no other duties except to teach. Thus, there are distinct advantages being a part-time instructor.

This creates an opportunity. We do not have to go the normal faculty route with all of its hassles. Rather, we can work as a professional adjunct. Adjuncts obtain teaching contracts relatively easy because it is solely need-based. Adjuncts can simultaneously teach several courses each for numerous institutions. This includes teaching online as well as on ground. Thus, an adjunct professor can earn more money than most full-time faculty members.

Get started earning a significant income as a part-time professor at: http://www.adjunctteachingonline.com/

How Much Does an Amber Cost?

The price of amber is determined by the different life forms which are found in the stone. Intact insects, plants, flowers etc will increase the value of amber and these stones will be highly priced. Typically, an amber necklace with say, a trapped dragonfly, will have a high price and will enjoy a heavy demand in the market.

The prices of these gems can vary depending upon the clarity, color, polish and size of the piece. The prices mentioned in this article are in general for gems of fairly good color and good clarity. Opaque pieces of amber can usually be bought quite cheap – for as much as $0.10 to $1 for a carat or less. For pieces around an inch in size and with insect inclusions, the prices can range from $50 to $60. An average stone of a good size and with inclusions would cost around $195.

Good wholesale quality beads can also be purchased for as low as $15. Shapeless and uneven pieces without any fossil inclusions ranging from 1 to 1.5 inches in size and weighing around 10 to 12 carats would cost anywhere between $30 to $40. Polished beads without any inclusions of about 1 centimeter usually cost from $1 to $2 per carat.

Many a times, this gem is heated to give it an old or aged look. These pieces usually cost less compared to a similar piece having the original color.

Amber pieces with unusual flora and fauna are a collector’s item. Fossils in this gem always increase its value and beauty. A pendant with inclusions is guaranteed to get a good price in the market. A carved ring is also very highly priced in the market.

A significant difference in the price of the amber is made depending on the period from which the amber originates from. The older the gemstone, the higher is its price. However, it is not easy to identify the age of the stone. Most gemological laboratories also do not often certify amber gemstones. The process of finding out the age of the amber stone involves identifying the inclusions present in the stone and estimating the period in which it existed.

There is an interesting piece of news about a piece of Dominican amber with inclusions. Recently, such a piece with a large lizard trapped inside it was sold for $ 75000. This figure cannot really give us a hint of how high a price this gemstone can fetch.

In fact, the amount of history associated with amber jewelry would only serve to increase its market value. Similarly, antique jewelry or a pendant with insect is very highly valued in the market.

There are frequent attempts made in the market to sell amber ‘simulants’ as genuine amber. Simulants of this gem include ambroid, copal resin, kauri gum, dammar, celluloid and plastic. These simulants would normally cost a fraction of what a real stone costs.

Thus, we can see that the price of this gemstone mostly depends upon factors such as age, inclusions, quality and size.

Protein Poisoning Symptoms

There are too many protein poisoning symptoms to list in this short article. Degenerative diseases of all kinds are either directly or indirectly caused by protein poisoning. Let us start with cancer.

Cancer is caused, when excess protein in the body, causes an adverse reaction to a toxic substance, resulting in the body losing control of the cells. Once this happens the cells start growing outside the supervision of the brain. Cancer is in essence normal body cells doing their own thing, at their own pace. It has been known for years that cancer can be turned on or off by adjusting protein levels. (1)

Arthritis, is caused primarily by protein poisoning. It is aggravated by too much inorganic minerals in the diet. High protein levels are associated with high uric acid levels. Uric acid has long been known to eat away at the cartilage in joints. Lowering protein levels is a first step in getting rid of arthritis. (2)

Heart disease, diabetes and most other diseases can be directly or indirectly linked to animal protein consumption. Most people who eat animal products eat a deranged protein that the body cannot use to build strong healthy tissue. If you look at the way the white of an egg changes from clear to white, you are experiencing the derangement of protein. This deranged protein is so much toxic waste that the body has to deal with. Much of it is absorbed by the body and causes much damage.

The consumption of high levels of animal protein produces an acid condition in the body which is the direct cause of osteoporosis, and tooth decay. The body has to rob the bones and teeth of calcium to keep the acid from killing you.

Most people think that we use protein to build strong muscles. The truth is that we use Amino acids to create the proteins we need to build strong muscles and every other part of the body. Our bodies have to break down the protein that we consume into its individual amino acids before we can use it. This process is supposed to happen in the digestive system. It has a hard time converting deranged protein into usable amino acids.

The best sources for amino acids, to build strong bodies, are vegetables and fruits. The lowly lettuce salad has more usable protein in the form of amino acids than a steak. Because most plant foods have the protein in the form we need the body has less work to do to digest the food.

Novel Ideas – Six Unique Ways to Introduce a New Novel to Your Class

There is nothing more exciting than introducing students to a great piece of literature. Conversely, there is nothing more disappointing than students’ lack of enthusiasm about a book you truly love. Unfortunately, your fervor about a novel does not always translate into cheers and applause on the part of your students. Reading a novel requires a lot of investment. Even novels with high-action plots take a while to build momentum. How can you quickly bolster students’ interest at the start of a new book? Below are six sure-fire ways to get your class excited about a new novel.

PLOT PIECES. Divide students into groups. Assign each group one page from a different part of the novel. After they have read the page, ask students to compose a paragraph that outlines the plot of the novel. To do this, students will have to use context clues gleaned from their excerpt. Ask students to elect a representative from each group to present their plot summaries. Compare plot summaries and revisit these summaries at the end of the novel. Asking students to conjecture the plot of the novel will pique their interest in the book and help them extract information from context clues.

FIRST IMPRESSIONS. Ask students to read the first page of text silently. Next, ask for a volunteer to read the first page aloud. Then, ask students to write down as many things as possible that they have learned from the first page. Next, ask students to write down three questions they have based on their reading of the first page. This activity will help students read context clues and it will teach them to site text evidence when making generalizations about a novel.

COVER UP. Read a summary of the novel from the back cover, from the inside flaps, or from an Internet source. If you prefer to leave the novel a mystery, read an excerpt from a select part of the book. You can also print out this summary or excerpt so that students can refer to it. Next, ask students to design a cover based on information gleaned from the summary or excerpt. Allow students to explain their cover design. If you are reading a novel that is divided into parts, have students design a cover at the end of each part of the novel. Revisit cover designs at the completion of the novel and ask students to write a paragraph discussing their various understandings of the novel. This activity will help students chart the ways their understanding developed throughout the reading.

FRONT MATTER. Though students read novels throughout their schooling, very few are taught the importance of the title, copyright, and acknowledgments. The pages that contain this information are called the “front matter.” In small groups, ask students to explore the front matter of the novel. Instruct students to list 10 things they learned from these pages. In a more open-ended version of this activity, you can ask students to answer the following questions: What does the front matter tell you about what will and what will not be in this novel? What does the front matter tell you about the novel’s plot and themes? A good explanation of front matter can be found at Vox Clarus Press’ website. Just search “Vox Clarus Front Matter.”

LAST LINES. Instruct students to read the last sentence or the last paragraph of the novel silently. Next, ask someone to read these last lines aloud. From these last lines, ask students to draw a comic strip that shows the plot of the novel. Each frame of the comic strip should contain narrative and dialogue. The last frame of the comic strip should be based on information gleaned from the novel’s last lines. Thinking about the ending of the novel will whet students’ appetite for the actual plot.

BEGINNING AND ENDING. Ask students to read both the first sentence and the last sentence of the novel. Next, ask the students to construct a poem, paragraph, or short story using the first and last sentences of the novel as the first and last sentences for their writing. Your students’ writing should summarize what they think will be the plot of the novel. Revisit these summaries at the middle and at the end of the reading. In a reflective paragraph, ask students to compare their initial impressions to the novel’s actual plot and themes.

When beginning a new novel, consider using one of the above activities in your classroom. These activities provide a new lens through which to view your new novel. Starting the study of your novel in a unique and unpredictable way will bolster your students’ interest and engagement.

5 Reasons Why You Want to Have a Mexican Wife

Having been married to a Mexican girl for the best part of 17 years, I guess that I am lucky enough to be a bit of an authority on the subject. Mexican girls are a lot different to other nationalities, and I guess I could think of a 100 or more reasons why you would want to marry one. However, I have decided to give you only the best five reasons, as I am sure that when you have finished reading them, you will want to check out a Mexican for yourself.

No.1 Mexican wives make the best mothers in the world. If you are big on children, then you would not go far wrong in choosing a Mexican girl to marry. Mexicans are very protective and caring towards their children, and are 100% responsible in all aspects of motherhood. Bad Mexican mothers are seldom heard of in Mexico, making this the top reason why you would want to choose one for a wife.

No.2 If you are looking for a loyal and obedient wife, choose a Mexican. Mexican wives have always been depicted in the movies as being loyal and submissive creatures, which I guess is true in many respects. Mexican girls are more understanding and forgiving than other nationalities, but do not think that they will accept any abuse, as most tend to show an extremely mean character when in such situations.

No.3 Every woman can find their way to a man’s heart through his stomach, but until you have tasted a Mexican’s cooking, you have not sampled good food. Most Mexican girls are taught to cook by their mothers at a very young age, making them excellent cooks by the time they get married. Country girls tend to cook in a more traditional manner, and therefore their cooking is probably even a little better.

No.4 They say that “beauty is in the eye of the beholder,” but really you would have to be blind not to notice how beautiful many Mexican girls really are. Mexican girls are now considered to be among the most beautiful girls in the world, with Mexico having either won, or having been runners-up to Miss Universe or Miss World, on 29 occasions. Mexicans are equally as beautiful on the inside, as they are on the outside.

No.5 Mexican girls have the reputation of being hot-blooded creatures, which is another appealing quality for the many who are married to one. As highly sexed partners, they are always willing to please, which helps most Mexican wives live up to the reputation as being “hot,” and therefore they make excellent sexual partners. A Mexican girl will not only be your wife, but your girlfriend and lover too.

Essential Signs: Is It Time to Upgrade Your POS System?

POS systems are much more than transaction execution machines today.

Thanks to rapid advances in Omni-channel marketing technology, POS systems serve as an effective means to study customer behavioural history and customer loyalty.

However, as the technology improves, the need for old and obsolete systems to upgrade becomes an inevitable necessity for businesses relying on POS for their retail transactions and point of sale operations.

That said, here are some common questions to ask yourself in order to determine how well your POS system works currently and if you need to upgrade.

• Do you have to be at you store to access your POS?

• During peak hours, does your system make operations easier or more difficult?

• Are you spending significant time in updating, maintaining and troubleshooting you system?

• Do you have to manage varied business operations like inventory and sales through different applications?

• Is it easy to make changes to product prices, items and other data across all of the connected workstations?

• Does your system provide you real-time visibility of customer data and statics irrespective of the channel?

• Can you use and manage customer information like email, loyalty programs, and other aspects conveniently?

• Are long queues of customers a common sight at your point of sale?

• Are you spending more time than you should in resolving customer queries?

• Have you fallen victim to data theft or a credit card fraud recently?

• Is your business experiencing a constant decrease in customer acquisition and retention rates?

Asking yourself all these questions and others that relate to the function and effectivity of your POS system helps you to determine if your current system is actually profitable to your business.

In addition, it is important to get deeper into these questions and existing point of sale issues by involving your staff in the process. Ask you staff what they feel about the system and what interests and frustrates them the most in the system while they’re operating it.

Once you have answers to these questions and additional information about your POS system, you can begin your search to find Vend POS Hardware online or other POS accessories and units for your needs.

Conclusion:

As much as beneficial it is to have a POS system deployed in your store, working on an outdated point-of-sale system can put your operational performance and business productivity at stake. Being reluctant to upgrading your POS systems now will only drain your money and time in the future.

So, before you buy cash register wholesale online or a whole new POS system on a whim, look for signs of sterility in your old POS system so that you can invest your money on a right solution and reap the most out of it.

Starting Your Own Hat Wear Line – 7 Things To Know

In the 10 years I have been in the custom apparel and hat wear business, I can not remember how many people called asking for help in starting their hat wear line. All of them believed they had a great idea. Most of them had little or no money. And none of them had a clue what it takes to make it in one of the most competitive businesses in America. The first question these people asked was always “How much to make my own custom design hats?” And always, I told them, as gently as I could, there is a whole lot of other questions they should ask first, and cost is perhaps the last one of them. I have always given these people my honest opinions while trying my best to encourage them. This article sums up all the advice I have given over the years. Subsequent articles will address each of the following steps individually in greater detail.

#1: Know Your Customer

Perhaps THE most important thing to do before starting any business! You should answer the following questions regarding your customers:

1. Who might be your customers?

2. How old are they?

3. How many of them are there?

4. Where do they shop?

5. How often do they shop?

6. How much do they tend to spend when they shop for hats or caps?

7. What is popular among these people right now?

Answers to these questions determine the niche to sell your caps in, what designs are appropriate, how many of your hats can you possible sell, and at what price.

#2: Know Your Competition

The 2nd most important thing to do before starting any business! You should answer the following questions regarding your competition:

1. Who may be your competition?

2. What types of hats and designs are they offering right now?

3. How much are they charging for these products?

4. Where do they sell their hats?

5. How are they marketing their hats?

Answers to these questions determine what designs you should offer, how much you should be charging, what channel of distribution you should consider, and the possible marketing venues you should consider when launching your own hat wear line.

#3: Know Your Marketing Plan

So what you have the greatest hat design of the decade if you can not get your products out there! Launching a hat wear line is all about marketing. Let me give you a very simple example. I have a customer, a real customer whose name I can not mention. These guys have some pretty cool design ideas. So they teamed up with a poker player, and hired a public relations person who is connected in the entertainment industry. These 2 people generated a lot of interests in their products! Before you know it, couple celebrities were wearing their designs, and the rest is history. So brainstorm, be creative, put your name out there! Who knows? You might be the next ROXY, or Quicksilver, or even NIKE!

#4: Know Your Start-up Cost

So you have figured out who your target customers are, who your competitions are, what hat designs you want to launch, and you have come up with the most creative marketing campaign. Now it is time to answer some cost-related questions:

1. Staffing and office rental

2. Marketing campaign costs

3. Travel expanses

4. Trade show expanses

5. Production relation costs:

(i) How much does it cost for sampling of your designs?

(ii) Who should you go to get prototype designs made?

(iii) Production run costs (largely depends on how many hats you want to produce for your launch. To get any reasonable price point, you need to order at least in the hundreds per design. 25 hats is NOT a wholesale quantity.)

#5: Financing

You have a plan to market your hat wear line; you know how much it will cost you; now you need to know how to finance your venture. Possible sources for money:

1. Your savings

2. Your friends and family

3. Mortgaging your current assets such as your house

4. Finding outside investors (although this might be difficult for starting a hat wear line, but you never know)

5. Borrowing from the bank (SBA loans are available for entrepreneurs in many cases)

#6: Know Your Launch Date

In fashion, timing is everything. Are you launching your hat wear line for the Christmas season? For the back-to-school season? For the 4th of July? Most overseas production takes 72 to up to 90 days via ocean freight. Say you are producing your hats in China. Do you know that the Chinese shut down for up to 15 days during Chinese New Year, which occurs on different dates, although mostly in January and February, depending on the year?

#7: Write Down Your Plan

You have gotten all the pieces of the puzzle; writing them down increases your chances of success. Your plan will keep you focused, and provide you with the big picture as well as the details you need to consider. And if you are trying to secure financing, a business plan is not only crucial, but absolutely necessary!

This is a simplified run-down for the essentials steps you need to take before starting a hat wear line. So be creative with your designs; be thorough with your research; be meticulous with your planning. And good luck! Please make sure to check my other articles regarding specific details on each of the above points. You might also want to check out my web sites for additional information.

Seven Personal Characteristics Of A Good Leader

How often have you heard the comment, “He or she is a born leader?” There are certain characteristics found in some people that seem to naturally put them in a position where they’re looked up to as a leader.

Whether in fact a person is born a leader or develops skills and abilities to become a leader is open for debate. There are some clear characteristics that are found in good leaders. These qualities can be developed or may be naturally part of their personality. Let us explore them further.

SEVEN PERSONAL QUALITIES FOUND IN A GOOD LEADER

1. A good leader has an exemplary character. It is of utmost importance that a leader is trustworthy to lead others. A leader needs to be trusted and be known to live their life with honestly and integrity. A good leader “walks the talk” and in doing so earns the right to have responsibility for others. True authority is born from respect for the good character and trustworthiness of the person who leads.

2. A good leader is enthusiastic about their work or cause and also about their role as leader. People will respond more openly to a person of passion and dedication. Leaders need to be able to be a source of inspiration, and be a motivator towards the required action or cause. Although the responsibilities and roles of a leader may be different, the leader needs to be seen to be part of the team working towards the goal. This kind of leader will not be afraid to roll up their sleeves and get dirty.

3. A good leader is confident. In order to lead and set direction a leader needs to appear confident as a person and in the leadership role. Such a person inspires confidence in others and draws out the trust and best efforts of the team to complete the task well. A leader who conveys confidence towards the proposed objective inspires the best effort from team members.

4. A leader also needs to function in an orderly and purposeful manner in situations of uncertainty. People look to the leader during times of uncertainty and unfamiliarity and find reassurance and security when the leader portrays confidence and a positive demeanor.

5. Good leaders are tolerant of ambiguity and remain calm, composed and steadfast to the main purpose. Storms, emotions, and crises come and go and a good leader takes these as part of the journey and keeps a cool head.

6. A good leader, as well as keeping the main goal in focus, is able to think analytically. Not only does a good leader view a situation as a whole, but is able to break it down into sub parts for closer inspection. While keeping the goal in view, a good leader can break it down into manageable steps and make progress towards it.

7. A good leader is committed to excellence. Second best does not lead to success. The good leader not only maintains high standards, but also is proactive in raising the bar in order to achieve excellence in all areas.

These seven personal characteristics are foundational to good leadership. Some characteristics may be more naturally present in the personality of a leader. However, each of these characteristics can also be developed and strengthened. A good leader whether they naturally possess these qualities or not, will be diligent to consistently develop and strengthen them in their leadership role.

Fan Vs Supporter – What’s The Difference?

I’m not saying that one is better than the other, just that there is an important difference.

What is the difference between the two?

Well, it’s in the words. A fan likes something, a supporter actively supports it. A regular fan wouldn’t drive 5 hours to support the FC Bayern Amateure in the cold March rain.

What do Supporters do differently?

Passion. Dedication. Loyalty.

Take a club like Bayern Munich for example. We have by far the most fans in Germany, but only a small group of true Supporters. The fans buy lots of merchandise and visit the home matches, and usually refer to the team, not the club. The fan idolizes players, but often knows little about the club’s history. When a club doesn’t do well, more and more seats will be empty, whereas the section of the Supporters is as full as ever.

The Mindest

A Supporter loves the club, not the team and its players. Those are mercenaries who do not identify with the club and will transfer as soon as more money is offered.

To a Supporter, it’s all about the club, not the team.

A fan sees this as a hobby or casual entertainment. But Supporters take it seriously. No matter where or when the club plays, or how important the match is, the Supporter is there. A lot of times this means sacrificing other aspects of his life – work, school, family, friends. That’s because words like loyalty and honor still have meaning. A Supporter will defend the club’s name if necessary, without getting it into trouble.
To the Supporter the club is a lifestyle.

The Supporter supports the team throughout the entire match, regardless of the score or the performance. Because the team needs the support the most when things are not going well. That is not to say that displeasure can’t be voiced. But the support of the team always comes first.

Simply singing or shouting is not enough. Every word uttered and every song sung has to be filled with all of the Supporter’s energy and passion. Even if the players on the field don’t care, it is done for the club’s honor and for all of the Supporter’s honor.

Sing until your lungs burn and you are ready to puke.

Supporters looks at everything the club does objectively and is not afraid to be critical. It is up them to protect the club’s values and integrity and to carry them on with their actions.

Should a decision of the club clashes with the Supporter’s believes, but benefits the club in the long run, the Supporter has to put his own interest aside.

Everything the Supporter does has to be in the club’s best interest.

All of these traits are vital. I have known people who went to every FC Bayern match, but didn’t support. There were those who sang passionately, but only cherry-picked a few matches a year. Not to mention the ones that were too drunk to even make it into the stadium, or those who only want to fight.

Unfortunately there seems to be a war going on against the Supporters/Ultras across Germany. The clubs want to replace us with customers who will shell out money without asking questions or criticizing. The clubs’ identities are slowly taken away. But this is for another article.